| In some parts of the world fasting detoxing your | | | | 30âs and it is now something I do a few |
| body has been a practice for thousands of years. | | | | times a year. Initially I did it because I was training |
| Many years ago it was more for purging or | | | | in the gym every day and not getting the weight |
| ridding the body of sin and other rituals. It was | | | | loss I felt I could achieve with the volume of |
| more about self-punishment. Thankfully today | | | | training I was doing, the weight was just not |
| things have changed, although some consider it | | | | coming off. What had happened is that my |
| self-sacrifice, even the Buddha practiced it. | | | | metabolism had slowed so much that I was |
| Regulated, controlled fasting and body detox can | | | | cancelling out the food I was eating that day and |
| have some of the most amazing benefits we can | | | | not losing any body weight. To be honest, detox |
| achieve in a short amount of time. I | | | | was my last resort. |
| didnât discover it until my late | | | | |